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Wellbeing Quiz

Take this short quiz to assess your overall well-being and discover areas for improvement.

Question 1:

How often do you share your feelings with friends or relatives?

• Never
• Once or twice a month
• Once or twice a week
• Three times a week or more
• Daily

Question 2:

How often do you engage in social activities outside of work (such as taking a walk, or having a leisurely meal, with a friend or relative)?

• Never
• Once or twice a month
• Once or twice a week
• 3 to 5 times a week
• Daily

Question 3:

How many days each week do you engage with nature (green spaces, coastline, animals, plants etc. For example walking, or watching the sunset)?

• 0
• Once or twice
• 3-4
• 5-6
• Every day

Question 18:

Are you interested in learning more about life skills and happiness? (follow up question)

• No
• Yes, I want to read more about life skills and happiness
• Yes, I want to take a free introductory course on life skills and happiness
• Yes, I want to take a certificate course on the theory and practice
• Yes, and I want to teach about it too!
• Yes, but I'm too busy right now

Happiness Skills Quiz

Life Skills and Happiness Quiz

1. How often do you share your feelings with friends or relatives?

Never Once or twice a month Once or twice a week Three times a week or more Daily

2. How often do you engage in social activities outside of work?

Never Once or twice a month Once or twice a week 3 to 5 times a week Daily

3. How many days each week do you engage with nature?

0 Once or twice 3-4 5-6 Every day

4. How often do you do kind things for others?

Never Once or twice a month Once or twice a week Three times a week or more Daily